Tips for staying well hydrated

Drinking plenty of water before and after an energy-demanding activity is a medical way to help the body get back on track and keep it fit. But how do you achieve perfect hydration? In this article we provide you with answers and practical tips.

What does hydration mean?

Hydration is a way of recovering the few minerals and liquids that are released through sweat while you are sweating. So, hydration during sports or any activity that requires energy expenditure helps to regulate the body's functions, transport nutrients, regulate temperature, reactivate muscles and facilitate blood circulation. Here are some tips on how to stay hydrated. In addition, it is important to note that hydration helps you to stay healthy and keep your body in top condition. Sometimes doctors will require you to hydrate in order to be physically strong and consistent.

Knowing which drinks to take, how much to take, when to take them

It is important to recognise that hydration drinks vary according to the type of activity. Thus, for regular and moderate sport, it is advisable to take simple water. This is more than enough to replace the water lost through perspiration. On the other hand, for an intense and hard sport or activity, it is recommended to take drinks based on milk, sodium, calcium, protein and chocolate. These are substances that give a lot of energy. As far as the quantity to be drunk is concerned, one should not take a large quantity at the risk of having problems such as hyponatremia. This disease is manifested by nausea, bloating of the stomach, confusion, disorientation and headaches. It is therefore necessary to drink moderately. For the time being, it is necessary to hydrate 1h30 or even 2h before starting the activity. If it is an endurance activity, you will have to drink during the activity too.